Friday, September 16, 2011

Ashwagandha - Most Famous Herbal Tonic

ASHWAGANDHA

There is an herb regarded as a 1st class adaptogenic tonic in one of the world's greatest herbal medical systems, an herb which can compare favorably to the world's most renowned herbal tonics. Ashwagandha, one of the most valuable herbs in the Ayurvedic medical system dating back more than 3,000 years. Ashwagandha, also known as "Winter Cherry," improves the body's ability to maintain physical effort and helps the body adapt to various types of stress. Perhaps the most famous Ayurvedic rejuvenative botanical used in many tonics and formulas, Ashwagandha is a rejuvenative that helps maintain proper nourishment of the tissues, particularly muscle and bone, while supporting the proper function of the adrenals and reproductive system.

Often called Indian Ginseng, Ashwagandha is an herb that improves the body's ability to maintain physical effort and helps the body adapt to various types of stress. Ashwagandha has been used to treat conditions such as fatigue, chronic disease, impotence, and waning memory. Ashwagandha is specific for a wide range of conditions includeng arthritic inflammation, anxiety, insomnia, respiratory disorders, nervous disorders, gynecological disorders, male infertility and impotence. It is a herb that enhances resistance to stress, increases stamina and promotes general well-being. Many Western herbalists refer to this herb as "Ayurvedic ginseng" because of its reputation for increasing energy, strength, and stamina, and for its ability to relieve stress. According to the Ayurvedic system, Ashwagandha is the best herb for balancing Vata in the body. Vata governs all movement in the body, including the movement of nerve impulses throughout the nervous system.

Modern research has found several types of alkaloids in Ashwagandha of which somniferin and withaniol are responsible for its multiple actions. The roots of the plant have been reported to have Alkaloids, Withanolides and many Glycosides. Several studies over the past few years have looked into whether Ashwagandha has anti-inflammatory, anti-tumor, anti-stress, antioxidant, mind-boosting, immune-enhancing, and rejuvenating properties. Historically Ashwagandha root has also been noted to have sex-enhancing properties.

The constituents believed to be active in Ashwagandha have been extensively studied. Compounds known as withanolides are believed to account for the multiple medicinal applications of Ashwagandha. These molecules are steroidal and bear a resemblance, both in their action and appearance, to the active constituents of Asian ginseng (Panax ginseng) known as ginsenosides. Indeed, ashwagandha has been called ?Indian ginseng? by some. Ashwagandha and its withanolides have been extensively researched in a variety of studies examining effects on immune function, inflammation, and even cancer. Ashwagandha stimulates the activation of immune system cells, such as lymphocytes. It has also been shown to inhibit inflammation and improve memory. Taken together, these actions may support the traditional reputation of Ashwagandha as a tonic or adaptogen ?an herb with multiple, nonspecific actions that counteract the effects of stress and generally promote wellness.

Benefits Of Ashwagandha :
Ashwagandha root has been used in traditional Indian medicine (Ayurveda) for thousands of years. Known primarily as an 'adaptogen'(an agent that improves the body's natural ability to fight emotional and physical stress), research has also revealed the herb to be a powerful antioxidant and anti-inflammatory agent; it also helps boost the immune system, improve mental functioning, and enhance libido.



Ashwagandha is a tonic strengthening herb that is high in iron content and increases hemoglobin. Ashwagandha berries are a blood tonifier that improves circulation and absorption of nutrients by cells. It is used as a liver and kidney tonic in Chinese medicine. Ashwagandha rejuvenates tissues throughout the body, clears the mind, strengthens the nerves, and promotes restful sleep. It has the ability to improve memory, sexual ability and lessens graying of the hair. Additionally, Ashwagandha is an adaptogen, that is, it works on muscles and nerves to increase performance in athletes, enhances psychomotor coordination, and reaction time. It helps to tone the liver, kidneys, immune system and balances hormones in the body.
Ashwagandha helps provide progressive results for the following health concerns
- Aging
- Memory problems
- Sports fitness
- Stress
- Anemia and slow growth
- Arthritis
- Fatigue

Uses Of Ashwagandha
Ashwagandha soothes and calms down the stressed mind and nerves. It relieves nervous exhaustion, brain fag, loss of memory, loss of muscular energy. It helps to normalize the sympathetic tone that is increased in Stress, Anxiety and Depression.
Ashwagandha is a good hypnotic in Alcoholism.
Ashwagandha a good natural remedy for Arthritis. It is a good adaptogenic, immunity booster.
Ashwagandha is an essential additive in herbal formulation for hypertension due to its effects on nerves, stress and brain and sleep.
Ashwagandha is particularly useful in Emphysematous dyspnea. Instead of root powder, the ksar preparation is useful for this effect. Root is also given in Consumption and Tuberculosis along with Rudanti (Capparis paniculata) powder.
Ashwagandha Fruits and seeds are used as diuretic.
Ashwagandha is very useful in spermatorrhea, loss of strength, lack of sexual drive, erectile dysfunction.
Ashwagandha is found to be promising in steritlity of women.
Ashwagandha It is a good Uterine anti-inflammatory so useful in Uterine infections.
Ashwagandha is used as an application in carbuncles, scrofulous and other glandular swellings
The oils processed with Ashwagandha and other herbs are used in rheumatic pains and swellings.
Ashwagandha is a good herb to be used when the body needs fresh energy and the rejuvenating effect that is depleted due to Chronic Constitutional diseases like Syphilis, Tuberculosis, Rheumatic fever, over-work and stressful situations.

Possible Side Effects
No serious side effects of Ashwagandha are known. Tell your doctor or pharmacist immediately if you have any unusual side effects while using this product.

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