And the best thing is that it's practically free and you can get significant results in just few days.
The key thing to understand is that acne is not a disease or illness itself, but merely a reflection of the condition your body is in. It's a signal that something is wrong with your body. Thus to cure your acne you have to address its cause.
Detailed explanation of the cause of acne is beyond the scope of this article. But in a nutshell your body is out of balance. Improper diet, pollution, chemicals in food, pharmaceutical drugs, etc have exposed your body to more toxins that it can handle.
Step 1 - detoxify
The first step to correct the situation is to help your body to get rid of the toxins that are causing your acne in the first place.
The good thing is that your body does this automatically - once you step out of the way.
As a double-whammy benefit your body will also clear your acne.
For your body to do its job you have to give it sufficient rest and eliminate all harmful substances from your diet for a period of 3 to 7 days. The most effective ways to do this are fasting or so-called detox-diets.
Step 2 � topical treatment
While detoxing, you can help your body with topical treatments. Your skin is one of the main organs for eliminating toxins from your body. Different topical treatments help to keep the pores in your skin open and toxins to leave your body faster. Topical treatments can also kill the bacteria on your skin that lead to acne.
Try to avoid chemicals that dry your skin and just block the pores even further. Instead, try herbal steam baths or skin brushing. Both are excellent ways to help your skin to expel toxins. Sauna can also help you.
To kill the bacteria try some herbal lotions from your health shop. Topical treatments are only complimentary to detoxing. So don't go overboard here.
Step 3 � towards healthier lifestyle
The last thing you should do is to gradually change your lifestyle towards a healthier one. Detoxing and topical treatments will clear your acne.
The purpose of this last step is to keep acne from coming back. You should gradually work to eliminate unhealthy substances from your life. Some examples of things you should avoid are: animal flesh, dairy products, caffeine, alcohol, tobacco and sugar.
It's important to remember that it takes time to change your lifestyle. So go easy on this one and work to eliminate one substance at a time.
For more information click here
Wednesday, August 31, 2011
Acne - Old Wives Tales That Work!!
Most people who suffer from acne go out and spend good money on over-the-counter acne treatments. The truth is, a lot of these products are full of chemicals that can actually slow down the healing of acne, and irritate your skin, possibly causing further breakouts.
If there are loads of ingredients listed in your over the counter treatment, it can be hard to know if one of those ingredients is actually stopping you from having success. It can be even harder when you can't pronounce the ingredient, much less know what it is and how it is going to affect your skin. Most mainstream acne treatments are not only much more expensive than common household items, but they may also not work as well either. With that in mind, I will list some basic household items that can work wonders on clearing up your skin.
Apple Cider Vinegar. If you don't mind the possibility that you could smell just like a British Fish & Chip shop, vinegar can be a very effective means of treating acne. You can use any type of vinegar for this treatment. Regardless of which type you use, vinegar can be very helpful with it comes to clearing up acne. It can kill off acne causing bacteria, balance your skin's pH level and absorb extra oil from your skin.
Dilute your vinegar 1 part vinegar to 8 parts water and starting tarting with clean, dry skin, apply the diluted vinegar directly to your skin with a cotton ball, and leave it on. If you want, you can also use a stronger vinegar solution (say, 3 or 4 parts water to 1 part vinegar), and apply it directly to problem areas, making sure you rinse it off after ten minutes.
Lemon or lime juice can be substituted for vinegar. Both of these juices are rich in citric acid, and can exfoliate your skin very well, halting the growth of acne spots, as well as fading previous, inactive acne quicker.
The White of an egg
Egg white, which is rich in protein can be used as a mask to heal and rebuild your skin. It can also help to absorb excess oil from your skin. To start off, crack an egg, removing the yolk so that just the egg white is left behind. Beat the egg white, and apply it directly to your face. Let it sit for fifteen minutes, and then rinse the egg off.
Oatmeal
Oatmeal can absorb unwanted oil and draw out impurities that are found deep in your skin. Cook some plain oatmeal as if you were going to eat it. Let it cool off, and rub it over your clean skin. Let it sit for a while, like you would a normal face mask, and then rinse off. If you do this regularly, you should soon begin to start noticing results.
Tea Tree Oil
Tea Tree Oil is a commonly used natural antiseptic, which you can pick up at most drugstores or supermarkets. You can apply Tea Tree Oil directly to acne spots to kill bacteria, or, if you dilute it with another oil (such as jojoba), over your entire face. Tea tree gel can be easier to apply than the oil, and many gels are made for applying over large areas of skin, and obviously they don't need to be diluted.
Aloe Vera has worked for a lot of people's acne. It's been used for years for assisting with burns, and another benefit of aloe vera is that it can prevent scaring, fade marks and help heal acne spots.
You now have an idea of some basic household items you can use on your skin that may work better than many Over The Counter acne products, and are much cheaper too.
This list of Old Wives Tales is a great natural alternative for chemical based acne treatment products. You can take this a step farther by attacking your acne from the inside out. It has been shown at times that acne can be affected by the digestive system, so keeping your entire digestive system working as smoothly as possible can help. Here's a basic idea of some natural products you can take that may help.
Cucumber, lemon and carrot juice, brewer's yeast, and active charcoal pills are all capable of improving the digestive system, and since the digestive system is closely related with your skin's health, they could help prevent or reduce acne breakouts.
As with all treatments I must stress that you need to stick to it. Don't just try for a day or so and then give up.
For more information click here
If there are loads of ingredients listed in your over the counter treatment, it can be hard to know if one of those ingredients is actually stopping you from having success. It can be even harder when you can't pronounce the ingredient, much less know what it is and how it is going to affect your skin. Most mainstream acne treatments are not only much more expensive than common household items, but they may also not work as well either. With that in mind, I will list some basic household items that can work wonders on clearing up your skin.
Apple Cider Vinegar. If you don't mind the possibility that you could smell just like a British Fish & Chip shop, vinegar can be a very effective means of treating acne. You can use any type of vinegar for this treatment. Regardless of which type you use, vinegar can be very helpful with it comes to clearing up acne. It can kill off acne causing bacteria, balance your skin's pH level and absorb extra oil from your skin.
Dilute your vinegar 1 part vinegar to 8 parts water and starting tarting with clean, dry skin, apply the diluted vinegar directly to your skin with a cotton ball, and leave it on. If you want, you can also use a stronger vinegar solution (say, 3 or 4 parts water to 1 part vinegar), and apply it directly to problem areas, making sure you rinse it off after ten minutes.
Lemon or lime juice can be substituted for vinegar. Both of these juices are rich in citric acid, and can exfoliate your skin very well, halting the growth of acne spots, as well as fading previous, inactive acne quicker.
The White of an egg
Egg white, which is rich in protein can be used as a mask to heal and rebuild your skin. It can also help to absorb excess oil from your skin. To start off, crack an egg, removing the yolk so that just the egg white is left behind. Beat the egg white, and apply it directly to your face. Let it sit for fifteen minutes, and then rinse the egg off.
Oatmeal
Oatmeal can absorb unwanted oil and draw out impurities that are found deep in your skin. Cook some plain oatmeal as if you were going to eat it. Let it cool off, and rub it over your clean skin. Let it sit for a while, like you would a normal face mask, and then rinse off. If you do this regularly, you should soon begin to start noticing results.
Tea Tree Oil
Tea Tree Oil is a commonly used natural antiseptic, which you can pick up at most drugstores or supermarkets. You can apply Tea Tree Oil directly to acne spots to kill bacteria, or, if you dilute it with another oil (such as jojoba), over your entire face. Tea tree gel can be easier to apply than the oil, and many gels are made for applying over large areas of skin, and obviously they don't need to be diluted.
Aloe Vera has worked for a lot of people's acne. It's been used for years for assisting with burns, and another benefit of aloe vera is that it can prevent scaring, fade marks and help heal acne spots.
You now have an idea of some basic household items you can use on your skin that may work better than many Over The Counter acne products, and are much cheaper too.
This list of Old Wives Tales is a great natural alternative for chemical based acne treatment products. You can take this a step farther by attacking your acne from the inside out. It has been shown at times that acne can be affected by the digestive system, so keeping your entire digestive system working as smoothly as possible can help. Here's a basic idea of some natural products you can take that may help.
Cucumber, lemon and carrot juice, brewer's yeast, and active charcoal pills are all capable of improving the digestive system, and since the digestive system is closely related with your skin's health, they could help prevent or reduce acne breakouts.
As with all treatments I must stress that you need to stick to it. Don't just try for a day or so and then give up.
For more information click here
Acne Vulgaris
What is Acne Vulgaris?
Acne vulgaris is a disorder of the sebaceous follicles, which are special pilosebaceous units (relating to the hair follicles and sebaceous glands) located on the face, chest, and back. It is an extremely common skin disorder, which affects nearly all adolescents and adults at least once during life [1, 2]. According to Brown et al (1998), the incidence of acne peaks at age 18; however, a substantial amount of men and women aged 20-40 are also affected by the disorder. Acne is a disease rarely associated with systemic medical problems; however, the importance and morbidity of acne should not be underestimated because its disfiguring can have important negative psychosocial consequences for affected individuals including diminished self-esteem, social embarrassment, social withdrawal, depression and even unemployment [1, 3].
Risk factors/Triggers
1. Food/Diet
Foods such as nuts, cola, milk, cheese, fried foods and iodised salts have been implicated as triggers of acne vulgaris; however, the connections between nutrition and acne has not definitely been proven as they are rarely supported by good analytical, epidemiological or therapeutic studies [4, 5]. On the other hand, recurrent acne as noted by Niemeier et al (2006) may be a cutaneous sign of an underlying eating disorder.
2. Genetics
A genetic background is supported by a case control study by Goulden et al, as noted by Rzany et al (2006). This stated that the risk of adult acne vulgaris in relatives of patients with acne as compared with those of patients without acne is significantly higher [4].
3. Hormones
According to Rzany et al (2006), hormonal influences on acne vulgaris are undisputed as shown by the higher incidence of acne in male adolescents. Premenstrual flare has also been recorded as causing acne [5].
4. Nicotine
Smoking has also been named as a risk factor for acne vulgaris; however, conflicting data exists as to the link between smoking and acne. Some population based studies have found links between smoking and acne whilst some others have not [4].
Important!
Contrary to popular misconceptions by young patients and occasionally their parents, acne does not come from bad behaviour nor is it a disease of poor hygiene. It also has nothing to do with lack of cleanliness [2].
Types of acne vulgaris
There are two main types of acne vulgaris, inflammatory and non-inflammatory; these can be manifested in different ways,
1. Comedonal acne, which is a non-inflammatory acne
2. Papules and pustules of inflammatory acne
3. Nodular acne (inflammatory acne)
4. Inflammatory acne with hyperpigmentation (this occurs more commonly in patients with darker skin complexions) [1]
Clinical manifestations
In general, acne is limited to the parts of the body, which have the largest and most abundant sebaceous glands such as the face, neck, chest, upper back and upper arms. Among dermatologists, it is almost universally accepted that the clinical manifestation of acne vulgaris is the result of four essential processes as described below [1, 6],
1. Increased sebum production in the pilosebaceous follicle. Sebum is the lipid-rich secretion product of sebaceous glands, which has a central role in the development of acne and also provides a growth medium for Propionibacterium acnes (P acnes), an anaerobic bacterium which is a normal constituent of the skin flora. Compared with unaffected individuals, people with acne have higher rates of sebum production. Apart from this, the severity of acne is often proportional to the amount of sebum produced [1, 6].
2. Abnormal follicular differentiation, which is the earliest structural change in the pilosebaceous unit in acne vulgaris [1].
3. Colonisation of serum-rich obstructed follicle with Propionibacterium acnes (P acnes). P acnes is an anaerobic bacterium which is a normal constituent of the skin flora and which populates the androgen-stimulated sebaceous follicle [androgen is a steroid hormone such as testosterone or androsterone, that controls the development and maintenance of masculine characteristics]. Individuals with acne have higher counts of P acnes compared with those without acne [1, 6].
4. Inflammation. This is a direct or indirect result of the rapid and excessive increase of P acnes [1].
Non-inflammatory acne lesions include open and closed comedones, which are thickened secretions plugging a duct of the skin, particularly sebaceous glands. Open comedones, also known as blackheads, "appear as flat or slightly raised brown to black plugs that distend the follicular orifices". Closed comedones, also known as whiteheads, "appear as whitish to flesh-coloured papules with an apparently closed overlying surface" [1].
Inflammatory lesions on the other hand include papules, pustules, and nodules; papules and pustules "result from superficial or deep inflammation associated with microscopic rupture of comedones". Nodules are large, deep-seated abscesses, which when palpated may be compressible. In addition to the typical lesions in acne, other features may also be present. These include scarring and hyperpigmentation, which can result in substantial disfigurement [1].
Psychological Aspects
Numerous psychological problems such as diminished self-esteem, social embarrassment, social withdrawal, depression and even unemployment stem from acne. However, differential diagnosis from a psychosomatic point of view indicates two serious psychological problems, which can arise from acne. These are,
1. Psychogenic excoriation, and
2. Body dysmorphic disorder (BDD)
Psychogenic excoriation also referred to as neurotic excoriation, pathological or compulsive skin picking "is characterised by excessive scratching or picking of normal skin or skin with minor irregularities" [5]. According to Niemeier et al (2006) it is estimated to occur in 2% of dermatological patients. Patients with this disorder can also have psychiatric disorders such as mood and anxiety disorders, as well as associated disorders such as obsessive compulsive disorder, substance abuse disorder, obsessive compulsive personality disorder, compulsive buying, eating disorder, and borderline personality disorder, to mention a few [5].
Body dysmorphic disorder (BDD) "is a condition characterised by an extreme level of dissatisfaction or preoccupation with a normal appearance that causes disruption in daily functioning" [3]. Niemeier et al (2006) described it as "a syndrome characterised by distress, secondary to imagined or minor defects in one's appearance." The onset of BDD is usually during adolescence, and it occurs equally in both male and female. Common areas of concern include the skin, hair and nose, with acne being one of the most common concerns with BDD patients [3].
According to the Diagnostic and Statistics Manual of Mental Disorders (2000), BDD has three diagnostic criteria,
1. A preoccupation with an imagined defect in appearance; where a slight physical anomaly is present, the person's concern is markedly excessive,
2. The preoccupation causes clinically significant distress or impairment in social, occupational, or other important areas of functioning,
3. The preoccupation is not caused by another mental disorder (e.g. Anorexia Nervosa)
Characteristic behaviours include skin picking, mirror checking, and camouflaging by wearing a hat or excessive make up. Apart from these, patients often seek reassurance frequently by asking questions such as "Can you see this pimple?" or "Does my skin look okay?" Some patients also have a tendency to doctor shop, which is essentially going from one specialist to another in search of a dermatologist or plastic surgeon, willing to carry out a desired procedure or dispense a certain drug, to improve their perceived defect [3, 5].
Although it is a relatively common disease, BDD is still an under diagnosed psychiatric disorder and is estimated to affect 0.7 to 5% of the general population. Other psychiatric conditions associated with BDD include major depression, anxiety, and obsessive compulsive disorder. It is also associated with high rates of functional impairment and suicide attempts, high levels of perceived stress, and markedly poor quality of life [3, 5, 8].
Acne Treatment
1. Topical treatment, particularly for individuals with non-inflammatory comedones or mild to moderate inflammatory acne (See types of acne vulgaris). Medications include tretinoin (available as gels, creams, and solutions), adapalene gel, salicylic acid (available as solutions, cleansers, and soaps), isotretinoin gel, azelaic acid cream, benzoyl peroxide (available as gels, lotions, creams, soaps, and washes), to mention a few [1, 2].
2. Oral treatment, particularly for acne that is resistant to topical treatment or which manifests as scarring or nodular lesions. Medications include oral antibiotics (e.g. tetracycline, doxycycline, minocycline, erythromycin, and co-trimoxazole), oral isotretinoin, and hormonal agents (e.g. oral contraception, oral corticosteroid, cyproterone acetate, or spironolactone) [1, 2].
3. Physical or surgical methods of treatment, which are sometimes useful as adjuvant to medical therapy. Methods include comedo extraction, intralesional injections of corticosteroids, dermabrasion, chemical peeling, and collagen injections, to mention a few [1, 9].
4. Sun exposure, reported by up to 70% of patients to have a beneficial effect on acne [10].
5. Light therapy, which is becoming more popular due to the growing demand for a convenient, low risk and effective therapy, as many patients fail to respond adequately to treatment or develop side effects, from the use of various oral and topical treatments available for the treatment of acne [11]. Methods include the use of visible light (e.g. blue light, blue/red light combinations, yellow light, and green light), laser treatment and monopolar radiofrequency [11]. Many of these light therapy treatments can be used at home.
Recommended Products for Acne
References
1. Brown SK, Shalita AR. Acne vulgaris. Lancet 1998; 351:1871-1876.
2. Webster GF. Acne vulgaris. Br Med J 2002; 325: 475-479.
3. Bowe WP et al. Body dysmorphic disorder symptoms among patients with acne vulgaris. J Am Acad Dermatol 2007; DOI: 10.1016/j.jaad.2007.03.030.
4. Rzany B, Kahl C. Epidemiology of acne vulgaris. JDDG 2006; DOI: 10.1111/j.1610-0387.2006.05876.x
5. Niemeier V, Kupfer J, Gieler U. Acne vulgaris-Psychosomatic aspects. JDDG 2006; DOI: 10.1111/j.1610-0387.2006.06110.x
6. Gollnick H. Current perspectives on the treatment of acne vulgaris and implications for future directions. Eur Acad Dermatol Venereol 2001; 15 (Suppl. 3):1-4.
7. American Psychiatric Association. Diagnostic and Statistics Manual of Mental Disorders. 4th Ed. Accessed via: BehaveNet® Clinical CapsuleTM; http://www.behavenet.com/capsules/disorders/bodydysdis.htm. Accessed on: 28th June 2007.
8. Phillips KA et al. A retrospective follow-up study of body dysmorphic disorder. Comprehensive Psychiatry 2005; 46: 315-321.
9. Taub AF. Procedural treatments of acne vulgaris. Dermatol Surg 2007; 33: 1-22.
10. Cunliffe WJ, Goulden V. Phototherapy and acne vulgaris.Br J Dermatol 2000; 142 (5): 855-856.
11. Dierickx CC. Lasers, Light and Radiofrequency for treatment of acne. Med Laser Appl 2004; 19: 196-204.
Disclaimer
This article is only for informative purposes. It is not intended to be a medical advice and is not a substitute for professional medical advice. Please consult your doctor for all your medical concerns. Kindly follow any information given in this article only after consulting your doctor or qualified medical professional. The author is not liable for any outcome or damage resulting from any information obtained from this article.
For more information click here
Acne vulgaris is a disorder of the sebaceous follicles, which are special pilosebaceous units (relating to the hair follicles and sebaceous glands) located on the face, chest, and back. It is an extremely common skin disorder, which affects nearly all adolescents and adults at least once during life [1, 2]. According to Brown et al (1998), the incidence of acne peaks at age 18; however, a substantial amount of men and women aged 20-40 are also affected by the disorder. Acne is a disease rarely associated with systemic medical problems; however, the importance and morbidity of acne should not be underestimated because its disfiguring can have important negative psychosocial consequences for affected individuals including diminished self-esteem, social embarrassment, social withdrawal, depression and even unemployment [1, 3].
Risk factors/Triggers
1. Food/Diet
Foods such as nuts, cola, milk, cheese, fried foods and iodised salts have been implicated as triggers of acne vulgaris; however, the connections between nutrition and acne has not definitely been proven as they are rarely supported by good analytical, epidemiological or therapeutic studies [4, 5]. On the other hand, recurrent acne as noted by Niemeier et al (2006) may be a cutaneous sign of an underlying eating disorder.
2. Genetics
A genetic background is supported by a case control study by Goulden et al, as noted by Rzany et al (2006). This stated that the risk of adult acne vulgaris in relatives of patients with acne as compared with those of patients without acne is significantly higher [4].
3. Hormones
According to Rzany et al (2006), hormonal influences on acne vulgaris are undisputed as shown by the higher incidence of acne in male adolescents. Premenstrual flare has also been recorded as causing acne [5].
4. Nicotine
Smoking has also been named as a risk factor for acne vulgaris; however, conflicting data exists as to the link between smoking and acne. Some population based studies have found links between smoking and acne whilst some others have not [4].
Important!
Contrary to popular misconceptions by young patients and occasionally their parents, acne does not come from bad behaviour nor is it a disease of poor hygiene. It also has nothing to do with lack of cleanliness [2].
Types of acne vulgaris
There are two main types of acne vulgaris, inflammatory and non-inflammatory; these can be manifested in different ways,
1. Comedonal acne, which is a non-inflammatory acne
2. Papules and pustules of inflammatory acne
3. Nodular acne (inflammatory acne)
4. Inflammatory acne with hyperpigmentation (this occurs more commonly in patients with darker skin complexions) [1]
Clinical manifestations
In general, acne is limited to the parts of the body, which have the largest and most abundant sebaceous glands such as the face, neck, chest, upper back and upper arms. Among dermatologists, it is almost universally accepted that the clinical manifestation of acne vulgaris is the result of four essential processes as described below [1, 6],
1. Increased sebum production in the pilosebaceous follicle. Sebum is the lipid-rich secretion product of sebaceous glands, which has a central role in the development of acne and also provides a growth medium for Propionibacterium acnes (P acnes), an anaerobic bacterium which is a normal constituent of the skin flora. Compared with unaffected individuals, people with acne have higher rates of sebum production. Apart from this, the severity of acne is often proportional to the amount of sebum produced [1, 6].
2. Abnormal follicular differentiation, which is the earliest structural change in the pilosebaceous unit in acne vulgaris [1].
3. Colonisation of serum-rich obstructed follicle with Propionibacterium acnes (P acnes). P acnes is an anaerobic bacterium which is a normal constituent of the skin flora and which populates the androgen-stimulated sebaceous follicle [androgen is a steroid hormone such as testosterone or androsterone, that controls the development and maintenance of masculine characteristics]. Individuals with acne have higher counts of P acnes compared with those without acne [1, 6].
4. Inflammation. This is a direct or indirect result of the rapid and excessive increase of P acnes [1].
Non-inflammatory acne lesions include open and closed comedones, which are thickened secretions plugging a duct of the skin, particularly sebaceous glands. Open comedones, also known as blackheads, "appear as flat or slightly raised brown to black plugs that distend the follicular orifices". Closed comedones, also known as whiteheads, "appear as whitish to flesh-coloured papules with an apparently closed overlying surface" [1].
Inflammatory lesions on the other hand include papules, pustules, and nodules; papules and pustules "result from superficial or deep inflammation associated with microscopic rupture of comedones". Nodules are large, deep-seated abscesses, which when palpated may be compressible. In addition to the typical lesions in acne, other features may also be present. These include scarring and hyperpigmentation, which can result in substantial disfigurement [1].
Psychological Aspects
Numerous psychological problems such as diminished self-esteem, social embarrassment, social withdrawal, depression and even unemployment stem from acne. However, differential diagnosis from a psychosomatic point of view indicates two serious psychological problems, which can arise from acne. These are,
1. Psychogenic excoriation, and
2. Body dysmorphic disorder (BDD)
Psychogenic excoriation also referred to as neurotic excoriation, pathological or compulsive skin picking "is characterised by excessive scratching or picking of normal skin or skin with minor irregularities" [5]. According to Niemeier et al (2006) it is estimated to occur in 2% of dermatological patients. Patients with this disorder can also have psychiatric disorders such as mood and anxiety disorders, as well as associated disorders such as obsessive compulsive disorder, substance abuse disorder, obsessive compulsive personality disorder, compulsive buying, eating disorder, and borderline personality disorder, to mention a few [5].
Body dysmorphic disorder (BDD) "is a condition characterised by an extreme level of dissatisfaction or preoccupation with a normal appearance that causes disruption in daily functioning" [3]. Niemeier et al (2006) described it as "a syndrome characterised by distress, secondary to imagined or minor defects in one's appearance." The onset of BDD is usually during adolescence, and it occurs equally in both male and female. Common areas of concern include the skin, hair and nose, with acne being one of the most common concerns with BDD patients [3].
According to the Diagnostic and Statistics Manual of Mental Disorders (2000), BDD has three diagnostic criteria,
1. A preoccupation with an imagined defect in appearance; where a slight physical anomaly is present, the person's concern is markedly excessive,
2. The preoccupation causes clinically significant distress or impairment in social, occupational, or other important areas of functioning,
3. The preoccupation is not caused by another mental disorder (e.g. Anorexia Nervosa)
Characteristic behaviours include skin picking, mirror checking, and camouflaging by wearing a hat or excessive make up. Apart from these, patients often seek reassurance frequently by asking questions such as "Can you see this pimple?" or "Does my skin look okay?" Some patients also have a tendency to doctor shop, which is essentially going from one specialist to another in search of a dermatologist or plastic surgeon, willing to carry out a desired procedure or dispense a certain drug, to improve their perceived defect [3, 5].
Although it is a relatively common disease, BDD is still an under diagnosed psychiatric disorder and is estimated to affect 0.7 to 5% of the general population. Other psychiatric conditions associated with BDD include major depression, anxiety, and obsessive compulsive disorder. It is also associated with high rates of functional impairment and suicide attempts, high levels of perceived stress, and markedly poor quality of life [3, 5, 8].
Acne Treatment
1. Topical treatment, particularly for individuals with non-inflammatory comedones or mild to moderate inflammatory acne (See types of acne vulgaris). Medications include tretinoin (available as gels, creams, and solutions), adapalene gel, salicylic acid (available as solutions, cleansers, and soaps), isotretinoin gel, azelaic acid cream, benzoyl peroxide (available as gels, lotions, creams, soaps, and washes), to mention a few [1, 2].
2. Oral treatment, particularly for acne that is resistant to topical treatment or which manifests as scarring or nodular lesions. Medications include oral antibiotics (e.g. tetracycline, doxycycline, minocycline, erythromycin, and co-trimoxazole), oral isotretinoin, and hormonal agents (e.g. oral contraception, oral corticosteroid, cyproterone acetate, or spironolactone) [1, 2].
3. Physical or surgical methods of treatment, which are sometimes useful as adjuvant to medical therapy. Methods include comedo extraction, intralesional injections of corticosteroids, dermabrasion, chemical peeling, and collagen injections, to mention a few [1, 9].
4. Sun exposure, reported by up to 70% of patients to have a beneficial effect on acne [10].
5. Light therapy, which is becoming more popular due to the growing demand for a convenient, low risk and effective therapy, as many patients fail to respond adequately to treatment or develop side effects, from the use of various oral and topical treatments available for the treatment of acne [11]. Methods include the use of visible light (e.g. blue light, blue/red light combinations, yellow light, and green light), laser treatment and monopolar radiofrequency [11]. Many of these light therapy treatments can be used at home.
Recommended Products for Acne
References
1. Brown SK, Shalita AR. Acne vulgaris. Lancet 1998; 351:1871-1876.
2. Webster GF. Acne vulgaris. Br Med J 2002; 325: 475-479.
3. Bowe WP et al. Body dysmorphic disorder symptoms among patients with acne vulgaris. J Am Acad Dermatol 2007; DOI: 10.1016/j.jaad.2007.03.030.
4. Rzany B, Kahl C. Epidemiology of acne vulgaris. JDDG 2006; DOI: 10.1111/j.1610-0387.2006.05876.x
5. Niemeier V, Kupfer J, Gieler U. Acne vulgaris-Psychosomatic aspects. JDDG 2006; DOI: 10.1111/j.1610-0387.2006.06110.x
6. Gollnick H. Current perspectives on the treatment of acne vulgaris and implications for future directions. Eur Acad Dermatol Venereol 2001; 15 (Suppl. 3):1-4.
7. American Psychiatric Association. Diagnostic and Statistics Manual of Mental Disorders. 4th Ed. Accessed via: BehaveNet® Clinical CapsuleTM; http://www.behavenet.com/capsules/disorders/bodydysdis.htm. Accessed on: 28th June 2007.
8. Phillips KA et al. A retrospective follow-up study of body dysmorphic disorder. Comprehensive Psychiatry 2005; 46: 315-321.
9. Taub AF. Procedural treatments of acne vulgaris. Dermatol Surg 2007; 33: 1-22.
10. Cunliffe WJ, Goulden V. Phototherapy and acne vulgaris.Br J Dermatol 2000; 142 (5): 855-856.
11. Dierickx CC. Lasers, Light and Radiofrequency for treatment of acne. Med Laser Appl 2004; 19: 196-204.
Disclaimer
This article is only for informative purposes. It is not intended to be a medical advice and is not a substitute for professional medical advice. Please consult your doctor for all your medical concerns. Kindly follow any information given in this article only after consulting your doctor or qualified medical professional. The author is not liable for any outcome or damage resulting from any information obtained from this article.
For more information click here
Enlux Hybrid Led Acne Lamp
There is a unique kind of acne treatment which utilises a "acne lamp" that shines blue-red lights on your skin. It is called the enlux hybrid led acne lamp. Have you all heard of it before?
Here are some common questions and answers for it.
1. What is the difference between the single head, two head and three head?
The enlux hybrid led acne lamp has three different types of configurations depending on how far your acne is spread out. The single head unit is usually used for people that have acne only on one area. The two and three head are perfect for getting the sides of your face and front of your face at the same time. Each lamp has the same power per centimeter, but cover different wideness of areas. Having acne all over your face does not mean you absolutely need a three head lamp. However, most people prefer not to do three sessions of 15 minutes in front of the lamp.
2. What is the difference between the "red" light and "blue" light?
According to research, blue light between 405-420nm kills the acne bacteria while red light in between 655nm-665nm promotes the growth of new cells. This is designed to synergistically destroy acne and repair cells which were damaged by the inflammation and bacteria. Some people look for all red enlux hybrid led acne lamp units to treat acne rosacea. Some others have used it to reduce facial wrinkles. Some customers even claim to have used red light to treat cuts and wounds. So, the red light is actually more sought after because of its cell renewal properties.
3. How far away from the Enlux Hybrid Led Acne Lamp should I sit?
Based on research, sitting approximately 6 inches from the lamp is recommended.
4. How long and often do I use the enlux hybrid led acne lamp?
Every person's skin sensitivity to light is different. Do not expect acne to clear up overnight. Based on research, 15 minutes each day is recommended. (30 minutes at most) The 15-30 minute session is per area of skin exposed to the lamp. If you have more than one acne area and are using the 1 headed lamp, it is okay to expose each area for 15-30 minutes per day.
A difference in your skin should be observed within 8-12 weeks of consecutive daily use. It is not possible to guarantee success in every case due to some variability in bacteria types. After about 2 to 3 months, you may be able to reduce the daily treatment, but it is recommended you continue using the enlux hybrid led acne lamp, to keep new acne eruptions/breakouts under control.
5. Can I use it more than Once a Day?
Some people may use it for 15 minutes in the morning and 15 minutes at night. Therefore, hitting the max of 30 minutes.
6. Can it only be used on the face?
The enlux hybrid led acne lamp can be used on any part of the body provided the area can be positioned approximately 6 inches from the lamp.
7. Will I get a sunburn or even skin cancer?
The peak wavelengths of light used in lamps are outside those that may cause damage to the skin. Individuals with hypersensitivity to any amount of light should not use this product.
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Personally, I thought that it was just another gimmick product which is full of hype. But surprisingly, a lot of people gave it good reviews!
Contrary to the enlux hybrid led acne lamp that I have been mentioning throughout this post, I would recommend another brand that is cheaper.
It is a little pricey at almost $200, but considering that it is just a one time payment (which lasts forever, unlike creams or medicine) and the company even offers a satisfaction guarantee, I think it is a not bad product.
You can check it out here
, look at the reviews of people who previously purchased it on the page as well.
Here are some common questions and answers for it.
1. What is the difference between the single head, two head and three head?
The enlux hybrid led acne lamp has three different types of configurations depending on how far your acne is spread out. The single head unit is usually used for people that have acne only on one area. The two and three head are perfect for getting the sides of your face and front of your face at the same time. Each lamp has the same power per centimeter, but cover different wideness of areas. Having acne all over your face does not mean you absolutely need a three head lamp. However, most people prefer not to do three sessions of 15 minutes in front of the lamp.
2. What is the difference between the "red" light and "blue" light?
According to research, blue light between 405-420nm kills the acne bacteria while red light in between 655nm-665nm promotes the growth of new cells. This is designed to synergistically destroy acne and repair cells which were damaged by the inflammation and bacteria. Some people look for all red enlux hybrid led acne lamp units to treat acne rosacea. Some others have used it to reduce facial wrinkles. Some customers even claim to have used red light to treat cuts and wounds. So, the red light is actually more sought after because of its cell renewal properties.
3. How far away from the Enlux Hybrid Led Acne Lamp should I sit?
Based on research, sitting approximately 6 inches from the lamp is recommended.
4. How long and often do I use the enlux hybrid led acne lamp?
Every person's skin sensitivity to light is different. Do not expect acne to clear up overnight. Based on research, 15 minutes each day is recommended. (30 minutes at most) The 15-30 minute session is per area of skin exposed to the lamp. If you have more than one acne area and are using the 1 headed lamp, it is okay to expose each area for 15-30 minutes per day.
A difference in your skin should be observed within 8-12 weeks of consecutive daily use. It is not possible to guarantee success in every case due to some variability in bacteria types. After about 2 to 3 months, you may be able to reduce the daily treatment, but it is recommended you continue using the enlux hybrid led acne lamp, to keep new acne eruptions/breakouts under control.
5. Can I use it more than Once a Day?
Some people may use it for 15 minutes in the morning and 15 minutes at night. Therefore, hitting the max of 30 minutes.
6. Can it only be used on the face?
The enlux hybrid led acne lamp can be used on any part of the body provided the area can be positioned approximately 6 inches from the lamp.
7. Will I get a sunburn or even skin cancer?
The peak wavelengths of light used in lamps are outside those that may cause damage to the skin. Individuals with hypersensitivity to any amount of light should not use this product.
------------------------------------------------------------------------
Personally, I thought that it was just another gimmick product which is full of hype. But surprisingly, a lot of people gave it good reviews!
Contrary to the enlux hybrid led acne lamp that I have been mentioning throughout this post, I would recommend another brand that is cheaper.
It is a little pricey at almost $200, but considering that it is just a one time payment (which lasts forever, unlike creams or medicine) and the company even offers a satisfaction guarantee, I think it is a not bad product.
You can check it out here
, look at the reviews of people who previously purchased it on the page as well.Does Exposure to the Sun Cure Acne?
Many acne sufferers probably have noticed that after a long time in the sun, their acne diminishes. That's great news, however are there any side effects to long term exposure in the sun? Normally, mild exposure to the sun is good for the treatment of acne, but over exposure definitely has its side effects, even causing unwanted acne breakouts. Sunlight contains a few wavelengths of light that is proven to treat acne by killing off the bacteria, but it also contains UV, which damages the skin. The damage to the skin is what in turn causes the acne breakouts.
Also, be aware that the sun darkens the skin, appearing to dry out the skin and make acne blemishes much less visible. So, you essentially are given the placebo effect, thinking that sunlight is treating your acne. Based on scientific evidence, the long-term damage to the skin caused by the sun far outweighs its initial treatment of acne. You'll notice premature aging, wrinkles, and a possibility of cancer.
The best way to fight off the sun is to wear sunscreen. By protecting the skin from UV, you can continue getting the benefit of the 415nm wavelength from sunlight, which is the wavelength that is proven to fight acne bacteria. Also, certain wavelengths of sunlight has even been shown to increase collagen production, so you may get the benefits of that as well.
Even with these benefits, most people agree that it's best to just stay out of the sunlight. Don't choose sunlight as your source to treat your acne, but rather use a decent acne treatment that is proven to work specifically for your skin. Be alert as to what can damage your skin, and avoid skin irritants that may potentially lead to an acne breakout.
Looking for an acne treatments? Get acne treatment products reviews, acne treatment advice, and more.
Also, be aware that the sun darkens the skin, appearing to dry out the skin and make acne blemishes much less visible. So, you essentially are given the placebo effect, thinking that sunlight is treating your acne. Based on scientific evidence, the long-term damage to the skin caused by the sun far outweighs its initial treatment of acne. You'll notice premature aging, wrinkles, and a possibility of cancer.
The best way to fight off the sun is to wear sunscreen. By protecting the skin from UV, you can continue getting the benefit of the 415nm wavelength from sunlight, which is the wavelength that is proven to fight acne bacteria. Also, certain wavelengths of sunlight has even been shown to increase collagen production, so you may get the benefits of that as well.
Even with these benefits, most people agree that it's best to just stay out of the sunlight. Don't choose sunlight as your source to treat your acne, but rather use a decent acne treatment that is proven to work specifically for your skin. Be alert as to what can damage your skin, and avoid skin irritants that may potentially lead to an acne breakout.
Looking for an acne treatments? Get acne treatment products reviews, acne treatment advice, and more.
Latest Review For Mario Badescu Acne Drying Lotion
Drying lotions are important in stopping the development of pimples at an early stage. The bacteria in pimples love oil so depriving them of oil helps to stop the pimple developing.
Drying up excessive oils in the skin can be achieved with the Mario Badescu Drying Lotion which is a best seller in their skincare product range.
The ingredients are: Calamine, Camphor, Colloidal Sulfur, Salicylic Acid, Isopropyl Alcohol, Deionised Water, Glycerine, Zinc Oxide, Titanium Dioxide, Talc.
Note: A few people are allergic to sulfur so this would not be recommended for them.
Half of the bottle contains a thick pink solution while the other half is a clear, dense solution. The bottom half has the skin soothing ingredients such as Calamine.
Salicylic Acid, an acne fighting ingredient is in the top half.
The Drying Lotion is best used just before bedtime. Because only a little is needed this means that it really is quite inexpensive to use as the bottle will last a long time.
The bottle should never be shaken as this helps in keeping the calamine coat on the applicator bud.
A cotton bud is best for applying the lotion by dipping it in to just touch the pink solution.
The calamine in the lotion quickly soothes a alight tingling sensation on application. The colloidal sulfur in the lotion can cause a very slight sulfur smell which soon disappears.
Any solution remaining is easily washed off in the morning and the pimple will usually have dried up and disappeared. If the pimple is still showing repeat the next night.
The drying lotion can be used under makeup during the day if desired.
The drying lotion is a very effective acne control product. Redness, irritation, and swelling from pimples are all reduced when the lotion is used. Cystic pimples will go away quicker than usual.
This is not a cure all for acne but an important control option..
As preventative means for acne Mario Badescu Drying Lotion excels.
Healthy eating should also be part of an acnne control program.
For anyone with mild acne this product is highly recommended. For more severe acne a better choice is their Buffering Lotion, which is especially designed to treat large, deep cystic acne.
Mario Badescu has a large range of skin care products and claims many celebrities such as Kate Moss, Katy Couric, Charlize Theron, Liv Tyler Jennifer Aniston, Sarah Jessica Parker, Sharon Stone and Martha Stewart use their products.
They also claim they do not test their products on animals.
For reviews of more Mario Badescu skin care products visit http://www.mariobadescu-reviews.com/
For more information click here
Drying up excessive oils in the skin can be achieved with the Mario Badescu Drying Lotion which is a best seller in their skincare product range.
The ingredients are: Calamine, Camphor, Colloidal Sulfur, Salicylic Acid, Isopropyl Alcohol, Deionised Water, Glycerine, Zinc Oxide, Titanium Dioxide, Talc.
Note: A few people are allergic to sulfur so this would not be recommended for them.
Half of the bottle contains a thick pink solution while the other half is a clear, dense solution. The bottom half has the skin soothing ingredients such as Calamine.
Salicylic Acid, an acne fighting ingredient is in the top half.
The Drying Lotion is best used just before bedtime. Because only a little is needed this means that it really is quite inexpensive to use as the bottle will last a long time.
The bottle should never be shaken as this helps in keeping the calamine coat on the applicator bud.
A cotton bud is best for applying the lotion by dipping it in to just touch the pink solution.
The calamine in the lotion quickly soothes a alight tingling sensation on application. The colloidal sulfur in the lotion can cause a very slight sulfur smell which soon disappears.
Any solution remaining is easily washed off in the morning and the pimple will usually have dried up and disappeared. If the pimple is still showing repeat the next night.
The drying lotion can be used under makeup during the day if desired.
The drying lotion is a very effective acne control product. Redness, irritation, and swelling from pimples are all reduced when the lotion is used. Cystic pimples will go away quicker than usual.
This is not a cure all for acne but an important control option..
As preventative means for acne Mario Badescu Drying Lotion excels.
Healthy eating should also be part of an acnne control program.
For anyone with mild acne this product is highly recommended. For more severe acne a better choice is their Buffering Lotion, which is especially designed to treat large, deep cystic acne.
Mario Badescu has a large range of skin care products and claims many celebrities such as Kate Moss, Katy Couric, Charlize Theron, Liv Tyler Jennifer Aniston, Sarah Jessica Parker, Sharon Stone and Martha Stewart use their products.
They also claim they do not test their products on animals.
For reviews of more Mario Badescu skin care products visit http://www.mariobadescu-reviews.com/
For more information click here
Acne Scar Treatment - Best Way To Get Rid Of Your Acne Scars Fast
Having acne scars is even worse than having acne itself. Most of these scars may take a very long time to heal and may sometimes leave a permanent mark on your skin. Exfoliation is considered to be one of the best ways to clear acne scars. As an acne scar treatment, exfoliation peels dead skin of the body that also marks the existence of past pimples or acne. If you want to look great in your new dress or simply feel good about yourself, finding the right acne scar treatment for you will definitely be a wonderful experience.
Acne scars are those dark spots or shallow holes on your skin left by the presence of a pimple. Some people do not really mind having acne scars and would rather use makeup in order to hide the blemishes on their skin. For others, however, they insist to do something in order to make their skin look younger and more flawless.
As stated above, one of the most popular methods used in this category is exfoliation. There are specific products that you can use that will be able to help your skin during exfoliation. While some men and women would rather go to their dermatologist in order to have this process done, you can easily find creams or ointments in the market that will be able to aid in the removal of your acne scars.
It is important to take note of your skin's sensitivity and composition prior to choosing the product you use. If you have sensitive skin, this may cause irritation which can result to further damage on your skin. Most products that aid in acne scar removal are very specific in their guides for application. Make sure that you read the manuals carefully before applying the cream or ointment onto your skin. There may be required number of minutes that you should follow during the period of soaking your skin onto the treatment.
If you prefer not to do the process alone, you may also seek the help of your dermatologists. Most skin clinics provide specific processes and treatments in order to fully erase the traces of acne scars on your skin. These processes may take several sessions, but are often safer when compared to applying unknown products on your body. You can consult with your dermatologist on what best system to use in order to fully eliminate the presence of acne scars on your skin.
Are you sick and tired of having acne? Are you tired of looking in the mirror only to see pimples staring back at you? If yes, there is a safe, natural and effective way how to get rid of acne in 14 Days Or Less!
This holistic treatment will attack the root cause of the acne so that you can get rid of your pimples, whiteheads and blackheads for good. natural acne cure
Acne scars are those dark spots or shallow holes on your skin left by the presence of a pimple. Some people do not really mind having acne scars and would rather use makeup in order to hide the blemishes on their skin. For others, however, they insist to do something in order to make their skin look younger and more flawless.
As stated above, one of the most popular methods used in this category is exfoliation. There are specific products that you can use that will be able to help your skin during exfoliation. While some men and women would rather go to their dermatologist in order to have this process done, you can easily find creams or ointments in the market that will be able to aid in the removal of your acne scars.
It is important to take note of your skin's sensitivity and composition prior to choosing the product you use. If you have sensitive skin, this may cause irritation which can result to further damage on your skin. Most products that aid in acne scar removal are very specific in their guides for application. Make sure that you read the manuals carefully before applying the cream or ointment onto your skin. There may be required number of minutes that you should follow during the period of soaking your skin onto the treatment.
If you prefer not to do the process alone, you may also seek the help of your dermatologists. Most skin clinics provide specific processes and treatments in order to fully erase the traces of acne scars on your skin. These processes may take several sessions, but are often safer when compared to applying unknown products on your body. You can consult with your dermatologist on what best system to use in order to fully eliminate the presence of acne scars on your skin.
Are you sick and tired of having acne? Are you tired of looking in the mirror only to see pimples staring back at you? If yes, there is a safe, natural and effective way how to get rid of acne in 14 Days Or Less!
This holistic treatment will attack the root cause of the acne so that you can get rid of your pimples, whiteheads and blackheads for good. natural acne cure
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