Showing posts with label self help. Show all posts
Showing posts with label self help. Show all posts

Sunday, October 16, 2011

The Impact of Acne

The Impact of Acne

Social Impact

Many acne sufferers tend to isolate themselves from society and purposely chose not to socialize with their friends. Why?- because acne sufferers are plagued with feelings of depression, embarrassment and have a poor body image. This then leads to frustration, anger and severe depression.

Famous People  Have Acne
These negative psychological effects can have a very crippling impact on an individual's social life, which in turn will discourage them from pursuing life’s opportunities socially, scholastically and even in the work force. Depression caused by acne can lead to low self esteem, causing sufferers to purposely miss dates, social gatherings, classes, job interviews and even work.

Cameron Diaz Has Acne
Psychological Impact

Although acne is not considered to be a life threatening disorder, its psychological effects can be quite profound as acne affects the most visible parts of your body. The psychological effects of acne have only come to light in recent years.

Fact: The psychological scarring caused by acne can last forever, so it is a very important topic to explore. Note that the severity of acne can also be measured by its effect on an acne sufferer's emotional and social life. Read and watch video –***below click on link-or put in your browser and read and watch the video it will help you immediately a better you- your 7 day program to self help.


How to Help

Now that we’ve established that acne blemishes, cysts, etc. can be very damaging to the psyche, especially during the teenage years, which is when the formation of an individual undergoes so many important changes, what can be done to prevent this?

Cristiano Ronaldo Acne Suffer
After all, we are talking about some serious dismantling conditions that may lead to depressive disorders, academic decline, social isolation, substance abuse and even suicide.

What to do? The first step an Acne sufferer must take is to come to terms with his or her condition. It will have a negative impact on your life because our society judges us by our appearance.

The trick is that an acne sufferer does not need to face this alone. Think about the numbers mentioned in the home page “Acne affects about 80% of all adolescents”.

That means that eight out of every ten people around you is or has had to battle with acne and its negative social impacts. So don’t be shy to inform and involve people you come into contact with to prevent the psychological scarring from becoming permanent.

Your entire family, teachers, coaches and doctors all must have a better understanding of the effects acne is having on you. This may seem like an awkward and difficult task, but you will be surprised by how understanding and compassionate others will be towards your situation.

If you feel too shy to bring it up in conversation, then print up this page and leave it on your teacher’s or coach’s desk and/or have your friends and family read it. Send them the link to this page.

Cristiano Ronaldo- Acne Condition
This will instigate understanding, support and open communication on something that should not be kept secret. Let the people that you love or come into contact with on a regular basis know how your acne makes you feel.

You may also want to discuss the myths and realities associated with acne with the people you have chosen to consult or talk about your acne. Be sure that they understand that it is not due to poor dietary habits, poor personal hygiene, or anything else which may lead to the idea that it is your fault that you have acne.

People need to know that acne is not your fault. Supportive family, supportive friends and even a supportive coach or teacher will help you to no end in maintaining your self esteem. I cannot stress this enough.

Support, current information, and the proper acne control treatment regime are all a must when faced with this skin disorder.

Summary:
This article talks about the impact of acne to the people who have it.




Saturday, October 15, 2011

"A Better You"-Your 7 Days Program to Self-Improvement

"A Better You"-Your 7 Days Program to Self-Improvement
 
I seem to lost count on how many times I've read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don't), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamor. I suppose we all have to stop sticking our heads in the clouds and face reality-

There are many ways to lose your sense of self-esteem despite of how trivial it could get. But whatever happens, we should all try not to lose our own sense of self.

So what does it take to be a cut above the rest? Here are some of the things you can think and improve on that should be enough for a week.

1. Know Your Purpose
Are you wandering through life with little direction - hoping that you'll find happiness, health and prosperity? Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time.

This may seem tricky at first when you see yourself to be in a tight or even dead end. But there's always that little loophole to turn things around and you can make a big difference to yourself.

Focus-Never Give Up
 2. Know Your Values
What do you value most? Make a list of your top 5 values. Some examples are security, freedom, family, spiritual development, learning. As you set your goals for 2005 - check your goals against your values. If the goal doesn't align with any of your top five values - you may want to reconsider it or revise it.

The number shouldn't discourage you; instead it should motivate you to do more than you can ever dream of.

3. Know Your Needs
Unmet needs can keep you from living authentically. Take care of yourself. Do you have a need to be acknowledged, to be right, to be in control, to be loved? There are so many people who lived their lives without realizing their dreams and most of them end up being stressed or even depressed for that matter. List your top four needs and get them met before it's too late!

4. Know Your Passions
You know who you are and what you truly enjoy in life. Obstacles like doubt and lack of enthusiasm will only hinder you, but will not derail your chance to become the person you ought to be. Express yourself and honor the people who have inspired you to become the very person you wanted to be.

5. Live From The Inside Out
Increase your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature-Breathe deeply to quiet your distracted mind. For most of us city slickers it's hard to even find the peace and quiet we want even in our own home. In my case I often just sit in a dimly lit room and play some classical music. There's sound, yes, but music does soothe the savage beast.
Honor Yourself
6. Honor Your Strengths
What are your positive traits? What special talents do you have? List three - if you get stuck, ask those closest to you to help identify these. Are you imaginative, witty, and good with your hands? Find ways to express your authentic self through your strengths. You can increase your self-confidence when you can share what you know to others.

7. Serve Others
When you live authentically, you may find that you develop an interconnected sense of being. When you are true to who you are, living your purpose and giving of your talents to the world around you, you give back in service what you came to share with others -your spirit - your essence. The rewards for sharing your gift with those close to you are indeed rewarding, much more if it were to be the eyes of a stranger who can appreciate what you have done to them.

Self-improvement is indeed one type of work that is worth it. It shouldn't always be within the confines of an office building, or maybe in the four corners of your own room. The difference lies within ourselves and how much we want to change for the better.

Summary:
Is your self-esteem, on the rocky side? Here are some helpful hints to improve, the better you in seven days.